Outdoor Group Training 

Tired of being stuck indoors? You're not alone. Most of us spend over 90% of our time inside, often in front of screens—and it can really take a toll on our mood, sleep, and overall health.

That’s why I’m inviting you to step outside and join our Outdoor Group Training classes!

Plenty of movement, fresh air, a few laughs—and that lovely feeling when you know you’ve done something great for yourself.

✨Who’s it for?
Women over 60, in a small, supportive group (max 6 people).

🕔 When?
Tuesdays at 5pm, once a week. 

📍 Where?
 Salthill Park.

🧳 What to bring:
Your mat, a bottle of water, and warm clothes—layers are your friend!

🏋️‍♀️ What we do:
We do light weight training, balance & coordination exercises, and plenty of stretches to keep you strong and steady.
Each class is 60 minutes long.

💬First class is FREE—come and give it a go!